So i went to the beach yesterday... not so beautiful.
I was wearing shorts and a vest top, i looked like a beach whale :( i just saw all these skinny pretty girls, running around in their bikinis; they looked so happy and were having so much fun. Thats what i want...
So mission bikini body it is then!
My rules:
- Get up at 6.45 every weekday, 8.00 on saturday and have a lie in on sunday.
- No unhealthy snacks (Crisps, Biscuits, Chocolate bars, Cakes etc.)
- No fizzy drinks.
- Only drink the following: herbal teas, water and pure/ low cal fruit juices.
- Take vitamin and mineral tablets everyday.
- Exercise for atleast a hour everyday.
- Stretch 10 minuets before and after exercise.
- Use a body scrub, cleanse and moisturise everyday.
- Keep a food and exercise diary.
- Reward yourslef when you reach a goal weight.
Height- 5ft 5 Inches
Start Weight- 150 pounds
1st GW- 145 pounds
2nd GW- 140 pounds
3rd GW- 135 pounds
4th GW- 130 pounds---- Has to be by 1st August 2011 ( My summer holiday)
5th GW- 125 pounds
6th GW- 122 pounds
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